Height Kaise Badhaye - लम्बाई कैसे बढाऐ

Kam Height Ek Aise Samsaya Hai  Jo Logo Mein Aamtor Per Paayi Jati Hai Or Humare Bharat Mein Aise Bhut Saare Yuwa Hai Jinki Height Kam Ya Bhut Kam Hai , Height Kam Hone Se Aapke Life Ke Goal Mein Kuch Fark Nhi Padta Hai Aapko Aapne Goal Ko Complete Krne Ke Liye Aapke Andar Josh Or Dheeraj Hona Chaiye !

Per Agr Aap Aapni Height Mein Tohda Sa Badlao Laana Chahate Hai Toh Aaj Ka Ye Post Aapke Liye Bhut Faydemand Ho Sakta Hai Aaj Ke Is Post Mein Hum Aapko Height Kaise Badhaye - लम्बाई कैसे बढाऐ   Height Kam Hona Aam Baat Hai Jaise Insaan Ka Rang Ek Jaisa Nhi Hota Hai Waise He Har Insaan Ki Height Ek Jaise Nhi Hoti Per Aache Posan ( Aahar ) Or Exercise Ke Madad Se Inme Badlao Laya Jaa Sakta Hai Or Aaj Hum Is Post Mein Uske Baare Mein He Janegye Ki Height Kaise Badhaye - लम्बाई कैसे बढाऐ Or Height Badahane Ke 25 Tarike Or Khan - Paan Ke Baare Mein Baat Krengye Jissey Aapki Height Badh Jaye Or Agr Aap Is Post Ko Pura Padhte Hai Or Saare Niyamo Ka Palan Krte Hai Toh Aap Aasani Se Aapne Height Ko Kafi Hadd Tak Badha Sakte Hai


Height Kaise Badhaye - लम्बाई कैसे बढाऐ


Height Kaise Badhaye - लम्बाई कैसे बढाऐ Height Kaise Badhti Hai - लम्बाई  कैसे बढ़ती  है Height Badhane Ke Tarike - लम्बाई बढाने के तरीके
Height Kaise Badhaye - लम्बाई कैसे बढाऐ
Hum Aapko Is Post Mein Height Badhane Ke Kuch Aise Tarike Batayengye Jinka Palan Krke Aap Aapni Height Ko Badi Aasani Se Kafi Hadd Tak Badha Sakte Hai Per Usey Pehle Aap Ye Jaan Le Ki Height Kaise Badhti Hai - लम्बाई  कैसे बढ़ती  है  Or Kis Age Tak Badhti Hai Taki Aapko Pura Gyan Mil Sake

Hum Aapko Is Post Mein Height Badhane Ke Kuch Aise Tarike Batayengye Jinka Palan Krke Aap Aapni Height Ko Badi Aasani Se Kafi Hadd Tak Badha Sakte Hai Per Usey Pehle Aap Ye Jaan Le Ki Height Kaise Badhti Hai - लम्बाई  कैसे बढ़ती  है  Or Kis Age Tak Badhti Hai Taki Aapko Pura Gyan Mil Sake
Height Kaise Badhti Hai - लम्बाई  कैसे बढ़ती है

< Insaan Ke Body Mein Ek Growth Plates Hota Hai Jo Insaan Ke Body Ki Height Badhane Ka Kaam Krta Hai Or Jab Tak Oh Growth Plates Khuli Huyi Hoti Hai Tab Tak Insaan Ki Growth Hoti Hai

Or Agr Kisi Insaan Ki Height Ruki Huyi Hai Ya Kam Toh Aache Protien Or Nutrition ( Poshan ) Se Uski Height Kafi Hadd Tak Badhaya Jaa Sakta Hai

Per Isme Sabse Bada Role Human Growth Hormones ( HGH ) Human Growth Hormone Pitruteri Gland Se Nikalta Hai Jis Kaarn Humari Height Badhti Hai

Or Humare Saarir Ke Growth Plates Ek Simit Age  Tak He Khule Hote Hai Jisa Ki Aap Sabhi Ko Pta Hoga Ladkiyo Ki Height 18 Saal Tak He Badhti Hai Wahi Ladko Ki Height 23 Saal Tak He Badhti Hai Uske Baad Aapka Growth Plates Band Hi Jata Hai Or Aapki Height Badhne Ki Maatra Kam Hoti Hai

Height Badhane Ke Tarike लम्बाई बढाने के तरीके 


Height Badhane Mei Sabse Aham Bhumika Excersie Ka Hota Hai Or Abhi Hum Aapko Batayengye Ki Kon Sa Excersie Aapke Height Ke Growth Ke Liye Sahi Rahega Or Kya Aap Jaante Hieght Badhane Ke Liye Excersie Toh Jaruri Hai He Per Uske Saath Aapko Puri Neend Bhi Leni Chaiye Jab Hume Rojana 8 , 10 Ghante Ki Neend Yani Soona Chaiye Kiyu Ki Soone (Sleeping)  Se Humare Sarir Ko Rest Milta Hai Jissey Humare Demage Tissue Regenerate Yani Recover Ho Jate Hai Or Humne Niche Kuch Excersie Batayi Hai Jo Aapko Growth Mein Kafi Madad Kregi

Excersie

  1. Hanging 
  2. Skip Rops
  3. Running
  4. Swimming 
  5. Leg Stretch 
  • Hanging :- Ye Excersie Growth Ke Liye Kafi Faydemand Hai Aapko Is Excersie Mein Kisi Chiz Ko Pakkad Kr Latkna Hota hai

  • Skip Rops :- Is Excersie Ko Krne Ke Liye Aapko Ek Badi Jo Aapke Height Se Badi Ho Usko Aapne Sir (Head) Ke Uper Se Uchaal Kr Jump Krke Parion (Leg) Ke Niche Ae Nikalana Hota Hai 

  • Running  :- Body Growth Ke Liye Running Krna Bhi Faydemand Hota Hai Isliye Rojna 3 - 5 KM. Running Kare

  • Swimming :- Swimming Krne Se Bhi Body Growth Hoti Hai Aap Chahe Toh Swimming Aache Or Jaldi Growth Ke Liye Swimming Bhi Kr Sakte Hai

  • Leg Stretch :- Is Exercise Se Aapke Body Growth 
Body Ki Growth Ke Liye Calcium Ki Bhut Jaruri Hoti Hai Kiyu Calcium Hunare Sarir Ki Hadiyon Ko Strong Krta Hai Or Hume Calcium Doodh Or Usey Bane Padhart Se Milta Hai Isliye Milk Or Milky Item Jayda Se Jayda Khaye 

Or Calcium Ke Saath He Vitamin D Ka Hona Bhi Bhut Jayda Jaruri Hai Vitamin D Body Growth Mei Kaam Aane Wale Vitamin Mei Se Sabse Main Vitamin Hai Isliye Vitamin D Ki Purti Ke Liye Aapko Andaa (Egg)  , Machali (Fish) , Daal , Beans , Simla Mirch , Badam (Aamold)  Or  Soya Beans Khana Chaiye Jissey Aapke Sarir Ko Aadhik Matra Mein Vitamin D Mil Sake



Toh  Aap Aapne Growth Ke Liye Sabse Pehle Aachaa Nutrition , Calcium Or Vitamin Wale Chiz Kahaye Jaise Doodh ( Milk ) Piye Or Doodh Se Baane Chiz Khaye Or Aapko Egg , Fish , Daal , Soyabens Or Beans Bhi Khaye Jissey Aapko Achaa Poshan Mil Sake

Or Aapko Aache Poshan Ke Saath Exercise Ki Bhi Bhut Jarurt Padegi Toh Aap Daily Excersie Bhi Kare Jissey Aapko Jaldi Or Acha Result Dekhne Ko Mile

Agr Aapko Ye Post Height Kaise Badhaye - लम्बाई कैसे बढाऐ Acha Or Helpfull Laga Toh Aap Isko Jarurtmand Logo Ke Sath Jarur Share Kare

Thank You :-

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